In today’s fast paced life, we often quench our thirst or hunger on the run, or even suppress them. It is important to listen to your body and pay attention to the signals it gives. After all, it is easier to solve any problem at an early stage than to deal with serious consequences.

Dehydration in percent

Dehydration in percent:
1% – severe thirst, headache, general malaise;
5% – dizziness, nausea, fatigue, shortness of breath;
10% – convulsions, cell death;
20% – death.
The causes of dehydration can be very different: most often these are various diseases that are vietnam phone number library  by sweating, vomiting, diuresis or diarrhea. Among other “leaders” are insufficient nutrition, extreme physical exertion, dry hot climate, exhausting diets and a heating microclimate in the workplace.

Dehydration is especially dangerous for children, because due to their low weight, all symptoms develop and lead to deterioration of the condition much faster than in adults. The most common cause of dehydration in children under 5 years old is gastrointestinal disorders, especially such a consequence as diarrhea. Lethargy, a sunken whatsapp message templates guide with examples and lack of tears during crying are indicators for urgent medical attention.

Conventionally, dehydration can be divided into several stages

 

mild dehydration: all processes in the body are still normal, but alarm bells are already starting to ring, such as weight loss, intense thirst, absent-mindedness and fatigue;

moderate dehydration: initial symptoms worsen, temperature and blood pressure drop, skin america email pale, and well-being deteriorates significantly;

severe dehydration: hallucinations or loss of consciousness may begin, eyes become sunken, urination stops, breathing becomes more frequent, convulsions may begin. This condition is a direct threat to health and life, and it is impossible to correct the situation without medical intervention.

What to drink when dehydrated?

Let us remind you that it is better not to let it get to this point and drink enough water. And to always have it at hand, it is enough to install a portable filter in the kitchen or buy one.