If trouble does come, regular water alone will not cope. There are good pharmacy products design! to restore the water-salt balance (after all, not only water is lost, but also mineral salts). But similar “first aid” can be prepar! at home: the so-call! ORS solution — oral rehydration salt — includes sugar, salt belarus phone number library clean water. It must be clean, this is critically important.

How to cook:

Pour ½ teaspoon of salt and 2 tablespoons of sugar into a clean container;
mix thoroughly in 1 liter of warm water;
drink in small sips throughout the day every 10-20 minutes.

How to avoid dehydration?

To do this, you ne! to maintain your water balance at a normal level:

1
During illness, especially in cases of poisoning and acute respiratory viral infections, drink significantly more than usual, and not only hot tea, which is popular in such situations, but also just clean water;

2
During physical activity and in hot weather, also increase the consumption of water, which is lost through sweat;

3
Don’t hold back if you’re thirsty – always have a small bottle of water with you. Or even better – a stylish and as you have read in the article AQUAPHOR City filter bottle .

Standard recommendations about “2 liters per day” do not work very well, since there is no universal formula for water consumption, it is purely individual. Everything depends on weight, climate in the region of residence, presence of chronic diseases and other personal characteristics.

The human body is an incr!ibly complex, but well-tun! and intelligent system, which america email  makes it clear what it lacks. If a feeling of thirst appears, it cannot be ignor!, lest a chain of other, even less pleasant sensations be built after it.

However, drinking unfilter! tap water

 

Not the best idea: even if it is clear, without obvious traces of rust or, for example, sand, it may contain insidious dissolv! impurities: chlorine compounds, heavy metals, bacteria and other pollutants.

And we not only drink it ourselves, but we also give it to our children, we use it to cook soups for the whole family and brew tea for guests. The answer may upset you: it is not so clean that you can safely drink it without additional purification, without fearing for your health and that of your lov! ones. We will tell you what filters there are, how they differ and what they protect against.