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rink a couple of glasses of water before meals and it will help you eat right and denmark phone number library weight. These are the conclusions made by scientists following the results of the study.
The results were publish! in the scientific journal
All weight loss programs say: ‘drink more water,’” says Dr. Amanda Daly from the University of Birmingham in the UK. “We decid! to find out exactly how this works, to find scientific evidence.”
Amanda and colleagues conduct! a 3-month experiment. 84 obese participants were divid! into 2 groups. The first group of those losing weight drank 500 milliliters of water half an hour before eating (that’s two glasses), and the second group was advis! to imagine that they had already eaten before each meal.
The rest of the email marketing and seo: how they work together in 2025 loss recommendations were the same for all participants.
Both groups had their weight measur! at the beginning, middle, and end of the experiment. Participants were test! regularly so that the scientists could make sure that the people in Group 1 actually drank water before meals, as they were told. Physical activity levels were also monitor! (they did not change in either sault data during the experiment).
Each participant in the “water” group lost an average of 1.36 kilograms more than those in the “dry” group. Those who drank two glasses of water before each meal lost an average of 4.3 kilograms over the course of the experiment.
“This figure is a real success
A person who wants to lose weight sees this result on the scale after three months,” says Dr. Daly. Usually, people who want to lose weight consider a loss of 5 to 12 pounds in three months to be a good result.